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Fitness is Medicine is a different kind of gym.  We offer a variety of programs to get you back into shape and feeling well.  Unlike other gyms and exercise programs, Fitness is Medicine can work with and around nearly any injury, disability or fitness ability.

Schedule

720-340-2085


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6 Stretches You NEED Every Day
Oct 2

Oct 2 6 Stretches You NEED Every Day

Abby Wynja
Improve Back pain, Activities Daily Living, Stretching, Reduce Pain, Office Exercises
Experience Fall
Sep 25

Sep 25 Experience Fall

Abby Wynja
Activities Daily Living, Motivation
A Pain in the Neck!
Sep 18

Sep 18 A Pain in the Neck!

Abby Wynja
Reduce Pain, Motivation, Improve Back pain, Activities Daily Living
Setbacks Happen - Stick to Your Goals
Sep 11

Sep 11 Setbacks Happen - Stick to Your Goals

Abby Wynja
Activities Daily Living, Nutrition, Motivation
Variety is the Spice of Life!
Sep 5

Sep 5 Variety is the Spice of Life!

Abby Wynja
Mix it up, Change your exercise
Do I Really Need a Personal Trainer?
Aug 21

Aug 21 Do I Really Need a Personal Trainer?

Abby Wynja
Activities Daily Living, Motivation
You Don't Need a Gym!
Aug 14

Aug 14 You Don't Need a Gym!

Abby Wynja
Motivation, Activities Daily Living
6 Tips for Sleeping Better
Aug 7

Aug 7 6 Tips for Sleeping Better

Abby Wynja
Activities Daily Living, Other Activities
Trouble Catching Your Breath?
Jul 30

Jul 30 Trouble Catching Your Breath?

Abby Wynja
Activities Daily Living, Other Activities
The Squat: 5 Different Ways to Perform the “Other Perfect Exercise”
Jul 24

Jul 24 The Squat: 5 Different Ways to Perform the “Other Perfect Exercise”

Abby Wynja
Activities Daily Living
Wave With Confidence.
Jul 16

Jul 16 Wave With Confidence.

Abby Wynja
Other Activities
Traveling?  So Should Your Exercise Routine!
Jul 9

Jul 9 Traveling? So Should Your Exercise Routine!

Abby Wynja
Activities Daily Living, Motivation
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Find out more about our programs and how we can help you.

Schedule

720-340-2085

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