Managed Exercise Program

What is a Managed Exercise Program?

• Located in our Fitness is Medicine Gym in Longmont, Colorado
• Think of it as an exercise class designed specifically just for you!
• Small class sizes of 4-5 people, each performing their own exercise program
• Exercise Programs designed, implemented and managed specifically for and with each client by an ACSM Certified Exercise Physiologist

What can I expect during my exercise session at Fitness is Medicine?

• Direction and assistance with all exercises, including consistent monitoring of form
• An individualized program, designed and ready, prior to the clients' scheduled exercise time  
• A non-intimidating environment aimed toward health and function, helping you reach your goal
• Monitoring of resting and exercise blood pressure, heart rate and O2 saturation

How is this different than my local gym?

• This is way more fun!
•  We design a personalized program for YOUR needs and goals
• Supervision is constant. You are never left alone to try to figure out what you should be doing. 
• You will be guided through your program for as long as you need until you feel comfortable advancing through your program independently
• Programs updated regularly to meet your needs
• A certified, knowledgable staff-member is always present
• Vitals (heart rate, blood pressure and Oxygen levels) are monitored during your exercise sessions
• Exercise form monitored constantly

What if I'm limited by a medical condition?

•  It has been proven that exercise can be an effective way of managing ANY type of medical condition
• Abby has had success working with a variety of complex conditions including: Arthritis, Fibromyalgia, Parkinson's Disease, Multiple Sclerosis, Diabetes, Obesity, Limited Mobility, Pre and Post Joint Replacement and more  
• Fitness is Medicine will work closely with your doctor to determine the right managed exercise program for you

Overall Benefits: 

• Improved Balance
• Improved Overall Wellness
• Weight Loss
• Increased Energy
• Improved Flexibility
• Improved Abilities to Accomplish Activities of Daily Living

Fitness is Medicine offers two levels of Exercise Programing:

• Group Managed Exercise Programs
• Private Exercise Training

Group Managed Exercise Program:

• Initial individual evaluation to determine needs, current level of function and strength, and goal setting
• Each client can expect approximately 10 minutes or more of one-on-one Exercise Physiologist time per visit
• Exercise programs will continue to be updated and adjusted as the client advances
• There will be no more than six clients exercising in the gym at once  
• Each client will have a personalized exercise program and will be working independently of each other

Personal Exercise Training:

• One on One attention throughout each session
• Continually changing and updating daily workouts
• The ultimate in Exercise prescription and instruction

See what current clients are saying about the Fitness is Medicine Managed Exercise program.

Eight Week Online Program

Improve your Health and Longevity no matter where you live!

• This Eight Week course was developed for people between the ages of 55 and 75 who are ready to take control of their health.
• LOSE WEIGHT, GET STRONGER, FEEL BETTER!
• Step by step exercise guides and personal attention.
• The program is available no matter where you live.
• Join the Free Facebook Group to learn more:  https://www.facebook.com/groups/healthandlongevityover50/

How do I get started?

• Use our online calendar or call Abby at 720-340-2085 to schedule a FREE initial consultation
• During the FREE initial consultation we will:
  • Evaluate current health status, medications and other concerns
  • Determine needs and set goals
  • Perform initial strength and cardiovascular testing to determine baseline levels
  • Schedule a consistent workout schedule to fit your needs