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Fitness is Medicine is a different kind of gym.  We offer a variety of programs to get you back into shape and feeling well.  Unlike other gyms and exercise programs, Fitness is Medicine can work with and around nearly any injury, disability or fitness ability.

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720-340-2085


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How to Survive a Road Trip
Dec 27

Dec 27 How to Survive a Road Trip

Abby Wynja
Healthy Eating, Motivation, travel
5 Ways Snow Can Slim Your Belly
Dec 20

Dec 20 5 Ways Snow Can Slim Your Belly

Abby Wynja
Activities Daily Living, Motivation, Other Activities, Walking

Dec 13
Dec 13 Should You Exercise When You're Sick?

Abby Wynja
Exercise When Sick, Stretching
6 Ideas  for Giving the Gift of Fitness
Dec 6

Dec 6 6 Ideas for Giving the Gift of Fitness

Abby Wynja
Fitbit, Activities Daily Living, Motivation, Exercise Gifts
The Perfect Cocktail to Start Your Day – Every Day!
Nov 28

Nov 28 The Perfect Cocktail to Start Your Day – Every Day!

Abby Wynja
Clean Eating, Healthy Eating, Nutrition
Don’t Let the Holiday Schedule Derail your Efforts!
Nov 21

Nov 21 Don’t Let the Holiday Schedule Derail your Efforts!

Abby Wynja
Walking, Other Activities, Activities Daily Living
Focus on What you Gain from Exercise, Not What you Lose.
Nov 15

Nov 15 Focus on What you Gain from Exercise, Not What you Lose.

Abby Wynja
Activities Daily Living
Why Wait? Start your New Year's Resolutions NOW!
Nov 6

Nov 6 Why Wait? Start your New Year's Resolutions NOW!

Abby Wynja
Healthy Eating, Motivation, Nutrition, Resolutions
6 More Ways to Plank Yourself to Health
Oct 30

Oct 30 6 More Ways to Plank Yourself to Health

Abby Wynja
ab exercises, Mix it up
Beginning Plank: 101
Oct 23

Oct 23 Beginning Plank: 101

Abby Wynja
Improve Back pain, Reduce Pain, ab exercises
Walking - Call to Action
Oct 16

Oct 16 Walking - Call to Action

Abby Wynja
Activities Daily Living, Motivation, Reduce Pain, Walking
You Are What You Eat - Food Matters
Oct 9

Oct 9 You Are What You Eat - Food Matters

Abby Wynja
Mix it up, Nutrition, Healthy Eating, Clean Eating
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Find out more about our programs and how we can help you.

Schedule

720-340-2085

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