Activities of Daily Living — Fit Tips — fitness is medicine

Fitness is Medicine is a different kind of gym. We offer a variety of programs to get you back into shape and feeling well. Unlike other gyms and exercise programs, Fitness is Medicine can work with and around nearly any injury, disability or fitness ability.

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All tagged Activities of Daily Living

Is Exercise "Not For You"?

Apr 16

Apr 16 Is Exercise "Not For You"?

Activities Daily Living, Motivation, Walking

Do You Hate Water?

Mar 16

Mar 16 Do You Hate Water?

Healthy Eating, Nutrition

Reward yourself!

Mar 2

Mar 2 Reward yourself!

Activities Daily Living, Healthy Eating, Motivation, travel, Resolutions

5 Ways to Plan Ahead to Keep Your Fitness Goals

Jan 11

Jan 11 5 Ways to Plan Ahead to Keep Your Fitness Goals

Activities Daily Living, Healthy Eating, Motivation, Nutrition

5 Ways Snow Can Slim Your Belly

Dec 20

Dec 20 5 Ways Snow Can Slim Your Belly

Activities Daily Living, Motivation, Other Activities, Walking

6 Ideas for Giving the Gift of Fitness

Dec 6

Dec 6 6 Ideas for Giving the Gift of Fitness

Fitbit, Activities Daily Living, Motivation, Exercise Gifts

The Perfect Cocktail to Start Your Day – Every Day!

Nov 28

Nov 28 The Perfect Cocktail to Start Your Day – Every Day!

Clean Eating, Healthy Eating, Nutrition

5 Benefits of Improving Your Posture

May 21

May 21 5 Benefits of Improving Your Posture

Activities Daily Living, Improve Back pain

Mix it Up! 7 Reasons To Change Up Your Exercise Routine

May 7

May 7 Mix it Up! 7 Reasons To Change Up Your Exercise Routine

Activities Daily Living, Mix it up, Change your exercise

What Does Core Strength Really Mean? Plus: 6 Exercises You Can Do Today!

Apr 30

Apr 30 What Does Core Strength Really Mean? Plus: 6 Exercises You Can Do Today!

Activities Daily Living, Improve Back pain

Pros and Cons of Fitbit, a Trainer's Perspective

Apr 23

Apr 23 Pros and Cons of Fitbit, a Trainer's Perspective

Fitbit, Activities Daily Living, Motivation

Exercise as an Investment

Mar 4

Mar 4 Exercise as an Investment

Motivation, Activities Daily Living