Activities Daily Living — Fit Tips — fitness is medicine

Fitness is Medicine is a different kind of gym. We offer a variety of programs to get you back into shape and feeling well. Unlike other gyms and exercise programs, Fitness is Medicine can work with and around nearly any injury, disability or fitness ability.

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All in Activities Daily Living

Jun 21

Jun 21 Beat the Heat!

Activities Daily Living, Morning Exercise, travel

Not Always Fun!

Jun 8

Jun 8 Not Always Fun!

Change your exercise, Activities Daily Living, Motivation, Positive Attitude

Change Your Focus

May 3

May 3 Change Your Focus

Motivation, Walking, Positive Attitude, Activities Daily Living

Is Exercise "Not For You"?

Apr 16

Apr 16 Is Exercise "Not For You"?

Activities Daily Living, Motivation, Walking

Reward yourself!

Mar 2

Mar 2 Reward yourself!

Activities Daily Living, Healthy Eating, Motivation, travel, Resolutions

The One Piece of Exercise Equipment Everyone Should Own (And Use!)

Feb 23

Feb 23 The One Piece of Exercise Equipment Everyone Should Own (And Use!)

Activities Daily Living, ab exercises, Change your exercise, Office Exercises

Beat The Winter Doldrums

Feb 1

Feb 1 Beat The Winter Doldrums

Activities Daily Living

5 Ways to Plan Ahead to Keep Your Fitness Goals

Jan 11

Jan 11 5 Ways to Plan Ahead to Keep Your Fitness Goals

Activities Daily Living, Healthy Eating, Motivation, Nutrition

Not Another Resolution Article

Jan 3

Jan 3 Not Another Resolution Article

Activities Daily Living, Resolutions, Stretching, Walking, Office Exercises

5 Ways Snow Can Slim Your Belly

Dec 20

Dec 20 5 Ways Snow Can Slim Your Belly

Activities Daily Living, Motivation, Other Activities, Walking

6 Ideas for Giving the Gift of Fitness

Dec 6

Dec 6 6 Ideas for Giving the Gift of Fitness

Fitbit, Activities Daily Living, Motivation, Exercise Gifts

Don’t Let the Holiday Schedule Derail your Efforts!

Nov 21

Nov 21 Don’t Let the Holiday Schedule Derail your Efforts!

Walking, Other Activities, Activities Daily Living