Office Exercises — Fit Tips — fitness is medicine

Fitness is Medicine is a different kind of gym. We offer a variety of programs to get you back into shape and feeling well. Unlike other gyms and exercise programs, Fitness is Medicine can work with and around nearly any injury, disability or fitness ability.

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All in Office Exercises

The One Piece of Exercise Equipment Everyone Should Own (And Use!)

Feb 23

Feb 23 The One Piece of Exercise Equipment Everyone Should Own (And Use!)

Activities Daily Living, ab exercises, Change your exercise, Office Exercises

Not Another Resolution Article

Jan 3

Jan 3 Not Another Resolution Article

Activities Daily Living, Resolutions, Stretching, Walking, Office Exercises

6 Stretches You NEED Every Day

Oct 2

Oct 2 6 Stretches You NEED Every Day

Improve Back pain, Activities Daily Living, Stretching, Reduce Pain, Office Exercises

5 Tips To Make the Time When Early Morning Exercise Won't Work

Jan 28

Jan 28 5 Tips To Make the Time When Early Morning Exercise Won't Work

Morning Exercise, Office Exercises

Jan 14

Jan 14 Move!

Office Exercises